EA Danielle O’Neill talks with Ray Good, who gives an introduction into Mindfulness, which is his area of expertise.
In this first of a series of videos on the subject, Ray explains why multi-tasking is such a killer for busy and distracted executive assistants, and why uni-tasking is a gamechanger for them.
Find out more about the ‘Attentional Blink’, why it’s so damaging to your productivity and how to avoid it.
Find out why your state of ‘Flow’ is so important and how to get there quickly.
PART 2: Watch The Stressed EA here
PART 3: Watch the Emotionally Intelligent EA here
PART 4: Watch Mindfulness Makes Money here
