Mindfulness expert Ray Good talks with EA Danielle O’Neill about the reasons and biology behind our reactions to stress, and the tools we can use to managed them.
Ray explains that our sympathetic ‘fight or flight’ nervous system is a very efficient survival mechanism to deal with existential threats. In today’s business environment however, where we are being chased by missed deadlines rather than sabre toothed tigers, it’s not so helpful when a measured and thoughtful response is required.
Find out how using meditation and breathing techniques to access your parasympathetic nervous system, can help you to respond wisely at work, rather than react blindly, to create better outcomes for you and your teams.
PART 1: Watch The Distracted EA here
PART 3: Watch The Emotionally Intelligent EA here
PART 4: Watch Mindfulness Makes Money here
