It’s a bold claim, but Heidi Horne’s latest book, One Minute Reset: Reset Your Mind, Reclaim Your Life in Just 60 Seconds, promises to do just that. Executive PA reader Amber Field, a virtual assistance consultant at Operation Support, reviews it here.
“The timing couldn’t have been better for discovering this book. As someone supporting capacity-conscious solo operators while running my own virtual operations business, I’m constantly seeking tools that fit into packed schedules without adding mental load.
I’ll admit I was sceptical – most productivity books are either overcomplicated systems requiring a PA to implement or full of toxic ‘rise and grind’ energy. But Horne surprised me. She shows that you don’t need complete life overhauls to feel less frazzled; just better tools and permission to use them.
The breathwork techniques alone justify the read. Box breathing, extended exhales and alternate nostril breathing can be done discreetly at your desk, in the car before meetings or walking between appointments. For those juggling multiple executives’ calendars and absorbing everyone’s urgency, having a literal reset button is a game-changer.
The relationships section was unexpectedly crucial for EAs. We’re often the glue holding teams together, managing relationships in all directions. The one-minute listening reset has already shifted how I show up in difficult conversations.
The book also tackles imposter syndrome refreshingly. Knowing you can interrupt thought spirals in 60 seconds is powerful for anyone who’s felt like they’re winging it.
What struck me most was hearing from real people, not made-up characters or wellness influencers. These are everyday humans with demanding careers sharing what works when life gets messy.
I’d absolutely recommend this to fellow EAs. It’s written for people already stretched thin, needing tools that fit real life. Think of it as a practical toolkit for anyone running on empty.”
