Hotel Room Workout

There is a way to get a nearly full workout in your hotel room. In fact, there’s a whole school of thought that says you can keep yourself in excellent shape without ever entering (or joining) a gym.

The infographic below takes that a step further and suggests warm-ups, cardio and resistance training that you can do in your hotel room.

If you build these good exercise habits on your next business trip, we note this might be a good morning workout to continue when you return home.